Anti-Aging Information

Quickly relaxing while at your desk or at the wheel of your car in a traffic gridlock may help prevent elevations of those hormones that can attack your coronaries.

Incorporate relaxation into your stretching.

Learn techniques of relaxation as a means of coping with a stressful world.

Thomas Jefferson simply suggested counting to 10 or, if extremely agitated, to 100.

Coordinate Jefferson's with your own mantra breathing rhythm and you have pure Zen.

Even though there are many techniques for dealing with stress, the bottom line is that you must deal with the stressors themselves, not just the symptoms. In all probability, your wife hasn't changed (at least no more than you have), and rush hour traffic will always be there, whether you're driving a Ferrari or a Yugo. Gold chains may or may not be flattering to you, but they hardly make you look younger, despite how much the chain costs.

Too often, those of us in midlife may engage in odd behavior because of fears or dissatisfactions about our lives, how we are aging, or what we may perceive lies ahead. Such angst is the subject of a plethora of cruel midlife jokes, as well as the cause of many divorces, and a boon